Bedtime Routines **FREE VIRTUAL CLASS**
THIS EVENT IS FREE TO ALL. Register* to receive a $25 Gift Certificate**.
Children need a good night’s sleep so they have enough energy for the next day’s activities. Parents also need adequate sleep and some child-free time to ensure their own needs are being met. As children grow, they can learn to become more independent in their sleep routine. This discussion group gives positive parenting strategies to help you develop a good bedtime routine, teach your children to fall asleep in their own bed, and stay in their bed until morning. You will discuss common bedtime problems and skills that will help children get into a good bedtime routine. You’ll learn how to keep track of sleep patterns to better understand them and strategies for preventing these problems. Finally, you’ll design a personal plan for developing good bedtime routines in your family.
VIRTUAL MEETING ON ZOOM:
Meeting ID: 830 9084 5558
*Registration is NOT REQUIRED, but those who register and complete the class get a $25 Gift Card. To register, email Jamie at JamieB@altacaregorup.org
**Only one Gift Card per family for attending a Triple P Virtual Learning Program. A Gift Card is only given to families who attend and do the survey.