Bedtime Routines *FREE VIRTUAL CLASS*
THIS EVENT IS FREE TO ALL.
Children need a good night’s sleep so they have enough energy for the next day’s activities. Parents also need adequate sleep and some child-free time to ensure their own needs are being met. As children grow, they can learn to become more independent in their sleep routine. This discussion group gives positive parenting strategies to help you develop a good bedtime routine, teach your children to fall asleep in their own bed, and stay in their bed until morning. You will discuss common bedtime problems and skills that will help children get into a good bedtime routine. You’ll learn how to keep track of sleep patterns to better understand them and strategies for preventing these problems. Finally, you’ll design a personal plan for developing good bedtime routines in your family.
Wednesday, October 27, 2021
5 – 7 p.m.
VIRTUAL MEETING ON ZOOM:
Meeting ID: 830 9084 5558
*Registration is NOT REQUIRED, but is encouraged. To register, email Marci at MarciM@altacaregroup.org